With some prevention and some planning, you can be healthy for years to come.

If you find this newsletter useful, please do a friend and us a big favor and "pay it forward."

Forward this issue to all your friends.

They will thank you for it!

If a friend passed this issue along to you, and you like what you read, please subscribe by visiting... Relax and Sleep

Issue 15

Table of Contents

Golden Rules to Better Sleep

1. Stop turning around in the bed if you are not getting sleep.

The more you toss around and try, the harder it’ll be for you to fall asleep.

Getting 8 hours sleep does not mean spending 8 hours on the bed.

7 hours of restful sleep is more efficient than sleeping 6 hours and tossing around 2 hours.

Also, if your mind gets used to tossing around in the bed, it might become an habit, making it more and more difficult to fall asleep day by day.

2. Get up at the same time each day.

Our sleep-wake cycle is controlled by circadian rhythms in our brain and following a routine stabilizes these rhythms.

A regular waking time strengthens these rhythms, facilitating onset of sleep on a regular time. Once your sleep-wake cycle normalizes, you must go to bed at the same time everyday resisting all temptations like watching television, reading, etc. close to bed time.

3. Follow a bed-time routine.

Following a relaxing bed-time routine like having a bath and meditation sends signal to the brain that it’s time for sleep and automatically prepares the body for it.

Avoid engaging in stimulating activities like watching television, conversing, staying in bright lights and worrying during bed-time.

Sweet Dreams… but not for too long.

Meditation Music

Christopher Love uses pioneering state-of-the-art psychoacoustic brainwave entrainment audio technology and dreamy Sound scape music to guide your brainwaves into a deep state of trance and relaxation.

Check it out Here

Please click on the book for more information.

In just one-third of your lunch hour, Power Nap can help you be alert and effective for far more of your waking hours.

Try It Today Click Here

Comments? Ideas? Feedback?

We want to hear from you with your complaints, compliments or suggestions.

That's the only way we can make The Sleep Secret more useful for you.

Have something to tell us?

Click on Reply in the menu and tell us what you think!