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Issue 4 April, 2007

Table of Contents

Sleep Sound Insomnia Cure

Insomnia Cure

Last Month we talked about how the brain will synchronize with the a beat or tone that is presented to it.

This is called brain wave entrainment.

It is a rather an exciting discovery because it means that it could be possible to manipulate a persons mood or state.

Studies have shown that this is indeed possible.

The person who is experiencing brain wave entrainment does start to feel the effects and their mood or state can change.

For example if beats in the range of 4 hz are presented for a time, your brain will begin resonating at the same frequencies.

Those frequencies are the ones that your brain makes when you are very relaxed or asleep and so given the opportunity you will begin to feel very relaxed and will fall asleep when your brain waves are entrained to a 4hz frequency. So here is the opportunity to cure your insomnia.

If you play the right sounds and your brain picks on them and becomes synchronized you can be falling asleep every night just like you did when you were a little kid. But don't rush off yet... there is a little more to it if you want to get the best entrainment experience and the most effective kind of beats.

So next month we will talk about that.

Check out this great selection of e-books to help you get a good nights sleep.

Cure Sleep Apnea Without Cpap
End Insomnia and Sleep Problems Tonight
The Baby Sleep Solution Audio Program
Sleepytime Secrets
Get Rid of Tiredness and Sleep Less
Stop Your Snoring Problem Forever
How to Sop Bad Dreams and Nightmares