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The Sleep Secret, Issue #004 -- Sleep Sound Insomnia Cure April 15, 2007 |
| Do you want to learn about effective methods and products for Relaxing and Sleeping?
With some prevention and some planning, you can be healthy for years to come. If you find this newsletter useful, please do a friend and us a big favor and "pay it forward." Forward this issue to all your friends. They will thank you for it! If a friend passed this issue along to you, and you like what you read, please subscribe by visiting... Relax and Sleep Issue 4 April, 2007
Table of ContentsSleep Sound Insomnia Cure
Insomnia Cure Last Month we talked about how the brain will synchronize with the a beat or tone that is presented to it. This is called brain wave entrainment. It is a rather an exciting discovery because it means that it could be possible to manipulate a persons mood or state. Studies have shown that this is indeed possible. The person who is experiencing brain wave entrainment does start to feel the effects and their mood or state can change. For example if beats in the range of 4 hz are presented for a time, your brain will begin resonating at the same frequencies. Those frequencies are the ones that your brain makes when you are very relaxed or asleep and so given the opportunity you will begin to feel very relaxed and will fall asleep when your brain waves are entrained to a 4hz frequency. So here is the opportunity to cure your insomnia. If you play the right sounds and your brain picks on them and becomes synchronized you can be falling asleep every night just like you did when you were a little kid. But don't rush off yet... there is a little more to it if you want to get the best entrainment experience and the most effective kind of beats. So next month we will talk about that
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