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Issue 6 June, 2007

Table of Contents

Meditation

Brain Wave Entrainment

In the last few months we have talked about brain wave entrainment and how it can help you to get some sleep.

Entrainment can also be used simply to help you to relax during the day.

By learning to relax during the day you will find you are better able to settle down to sleep at night.

Brain wave entrainment is also used to assist in meditation.

Because entrainment can take you into the alpha range quickly many people, including long term meditates, have found that listening to it while meditating gives them a much deeper meditation experience than they have ever managed before.

A recent study showed that meditating can work better than a nap in making you feel less tired.

It can be a way for you to overcome your sleeplessness and feel more alert.

As well as brain wave entrainment some Sleep Sound Audio programs uses hypnosis, guided imagery and other relaxation techniques.

Entrainment is used in many other areas than sleep and meditation. Using different frequencies various brain wave states can be induced.

For meditation you would use a different program than the one you use for insomnia.

Some Sleep programs are too long for meditating and it sends you to sleep, which you don't want when meditating. Meditating during the day can help you to sleep better at night.

Check out this great selection of e-books to help you get a good nights sleep.

Cure Sleep Apnea Without Cpap
End Insomnia and Sleep Problems Tonight
The Baby Sleep Solution Audio Program
Sleepytime Secrets
Get Rid of Tiredness and Sleep Less
Stop Your Snoring Problem Forever
How to Sop Bad Dreams and Nightmares