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Issue 14

Table of Contents

Natural Remedies

1. Ensure that the room you sleep in has adequate ventilation and is peaceful.

2. Do a small prayer before retiring to reduce stress.

3. Reading good, inspiring books will help you sleep better.

4. Two drops of sesame/castor oil applied to foot and eyelids will make you sleepy.

5. A blue colored bed lamp will calm the brain and induce peaceful sleep.

6. Certain classical music ragas like Bhairavi can work wonders on hard core insomniacs.

7. Soak your feet in warm water for ten minutes before retiring.

8. Take deep breaths. With each breath you inhale, smile and imagine you breathe in happiness and positive energy, and with each outgoing breath imagine you are exhaling stress, worries and tension.

Sweet Dreams… but not for too long.

Meditation Music

Christopher Love uses pioneering state-of-the-art psychoacoustic brainwave entrainment audio technology and dreamy Sound scape music to guide your brainwaves into a deep state of trance and relaxation.

Check it out Here

Please click on the book for more information.

In just one-third of your lunch hour, Power Nap can help you be alert and effective for far more of your waking hours.

Try It Today Click Here

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