November 15, 2007
With some prevention and some planning, you can be healthy for years to come.
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Issue 10 November, 2007
Table of Contents
Sleep Tips At Bedtime
Ways to Waste Less Time in Bed
The article is a work in progress.
New tips will be added regularly, including in-depth explanations of each tip.
If you have any sleep tips please send them to me and I will ad them to the next newsletter
13. Take a vow of abstinence.
14. Let’s get physical. No, I’m not necessarily talking about that. Jogging works too. Exercise is conducive to sleep because it puts strain on the body. When you physically engage your body, your brain will compensate for this by increasing the length of the deep sleep stage. The best time to exercise is late afternoon or early evening. This is so the ensuing drop in body temperature will coincide with your designated bedtime.
15. Ok, ok. Scratch number 13. Jogging isn’t that much fun.
16. Don’t eat heavy meals in the evening. Your digestive system slows down during the night, so your system will use a lot of energy digesting late meals—energy that should have been used to rejuvenate your body! So, avoid heavy eating before bedtime.
17. Take a steaming hot bath for around 20-30 minutes. Taking a hot bath will provide a quick rise in body temperature followed by a drop. You should take a bath around two hours before bedtime so the drop in body temperature will coincide with your designated bedtime. Taking a bath more than two hours before bedtime may only make it more difficult to fall asleep since body temperature may still be too high.
18. Get off soft drinks. Most soft drinks contain caffeine—the bottom line is that you should moderate soft drink consumption, or stop it completely.
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