How To Fall Asleep




How Do You Fall Asleep?

This is the part of Relax and Sleep where we ask our readers to share their sleep secrets, helping to answer the question how to fall asleep.  Somewhere in the falling asleep suggestions of others you may find the perfect method for you.

Do you have a method, or know someone who does, for falling asleep?  Would you be willing to tell us about it?

The sleep secret you share might help another successfully fall asleep night after night, when they were not able to before.



How To Fall Asleep

What works for you, how do you fall asleep?

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What Other Visitors Have Said

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Moonbeauty Sleeping  Not rated yet
I usually tend to drink a bit of coffee a day but I seem to have a milky coffee before i go to sleep and then just try to relax and be calm when falling ...

I Fall Asleep Using One Simple Method  Not rated yet
Here's one trick I use to fall asleep if sleep doesn't want to find me... I can't remember when I started doing this, although I think it was after the ...