Sleep is the foundation of your life. Sleep deprivation affects every area of your life including your health, stamina, relationships and even your career. The decisions you make and your ability to handle life's problems are dependent on the quality of your sleep.
Lack of sleep can lead to you being irritable and snappy. You may experience difficulty concentrating and get regular headaches. You confidence and self-esteem can be ruined by sleep disorders. Chronic sleep problems also appears to be the single biggest trigger for depression.
A growing number of scientists are discovering that the sleeping Brain does something to solidify memories and process newly learned information. With most people routinely getting far less sleep than they should, some experts are starting to wonder if the lack of sleep is having a real, but unrecognized, effect on society's brainpower and creativity.
Recent research is revealing that sleep is essential, not only to brain function, but to the proper function of every bodily organ. Sleep researchers can point to a whole list of problems and diseases connected to sleep deprivation.
The need for sleep is so strong that without enough of it, people can't even muster enough willpower to stay awake to save their lives. Sleep deprivation can come with a high cost.
The message is clear: get your sleep or suffer the consequences.
If you have difficulty falling asleep, the information you will discover on this site could change your life. You'll find many practical ways to relax your mind and body naturally, without having to take sleeping pills. Sleeping pills can promote sleep for a few nights but can trigger sleep deprivation in the long term because you can develop a tolerance for them.
Thank you for taking the first step and visiting our site. We want to help you enjoy great sleep every night so you'll have the energy, confidence and power to take control of your life. We wish for you the vitality, optimism and happiness that you'll experience when you enjoy the complete relaxation of natural, rejuvenating sleep.