 |
Get Great Sleep With Natural Insomnia Cure Lemon Balm
Insomnia Cure Lemon Balm (Melissa officinalis) is an herbaceous perennial in the mint family. It occurs naturally in southern Europe and Northern Africa where it grows in roadsides, landfills and undisturbed lands from sea level into the mountains. It can be grown in any well-drained soil; it is particularly tolerant of poor, sandy soils and can withstand the full force of the sun. Lemon Balm has effective sedative action and is typically made into a pleasant, lemony-tasting tea. Try making a tea with 2 teaspoons of dried Lemon balm per cup of boiling water. Let the tea sit for 10 minutes, strain, and drink right before going to bed.
If you like this Insomnia Natural Cure Lemon Balm check out the following Insomnia Natural Cures.
Subscribe to The Sleep Secret! , our monthly newsletter with in depth information to help you keep up to date on how to Relax and Sleep with a free bonus. Fill out the form below. You'll then receive an email asking you to confirm that you subscribed. You'll always have the option to unsubscribe at the click of your mouse.
from Insomnia Cure Lemon balm to Relax and Sleep
|
