Insomnia Cure Lemon Balm is a Natural Sleep Aid

It occurs naturally in southern Europe and Northern Africa where it grows in roadsides, landfills and undisturbed lands from sea level into the mountains. It can be grown in any well-drained soil; it is particularly tolerant of poor, sandy soils and can withstand the full force of the sun.

Lemon Balm has effective sedative action and is typically made into a pleasant, lemony-tasting tea. Try making a tea with 2 teaspoons of dried Lemon balm per cup of boiling water.

Let the tea sit for 10 minutes, strain, and drink right before going to bed.

Lemon Balm Vinaigrette

3 Tbls. lightly flavored olive oil

1 tsp. chiffonade of fresh lemon balm

1/8 tsp. salt

1/16 tsp. fresh ground black pepper

2 Tbls. rice wine vinegar

If you like this Insomnia Natural Cure Lemon Balm check out the following Insomnia Natural Cures.

melatonin

chamomile

lavender

valerian root

kava

passion flower

california poppy

hops

honey

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