Home
Sleep Blog
Newsletter
Free eBook
Anxiety Cures
Child Relaxation
Insomnia Causes
Insomnia Cures
Meditation
Relaxation
Sleep Disorders
Contact Us
Site Map
Search Page
Insomnia Book
Links

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google
 

Get Great Sleep With Natural Insomnia Cure Lemon Balm

 

Insomnia Cure Lemon Balm (Melissa officinalis) is an herbaceous perennial in the mint family.

It occurs naturally in southern Europe and Northern Africa where it grows in roadsides, landfills and undisturbed lands from sea level into the mountains. It can be grown in any well-drained soil; it is particularly tolerant of poor, sandy soils and can withstand the full force of the sun.

Lemon Balm has effective sedative action and is typically made into a pleasant, lemony-tasting tea. Try making a tea with 2 teaspoons of dried Lemon balm per cup of boiling water.

Let the tea sit for 10 minutes, strain, and drink right before going to bed.

 

Lemon Balm Vinaigrette

3 Tbls. lightly flavored olive oil

1 tsp. chiffonade of fresh lemon balm

1/8 tsp. salt

1/16 tsp. fresh ground black pepper

2 Tbls. rice wine vinegar

If you like this Insomnia Natural Cure Lemon Balm check out the following Insomnia Natural Cures.

melatonin

chamomile

lavender

valerian root

kava

passion flower

california poppy

hops

honey


relax and sleep

please click on the book cover for more information about Insomnia Natural Cure Lemon Balm and other Insomnia Natural Cures.




Subscribe to The Sleep Secret! , our monthly newsletter with in depth information to help you keep up to date on how to Relax and Sleep with a free bonus. Fill out the form below. You'll then receive an email asking you to confirm that you subscribed. You'll always have the option to unsubscribe at the click of your mouse.

Subscribe to
The Sleep Secret!


Enter your E-mail Address

Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you The Sleep Secret.


from Insomnia Cure Lemon balm to Relax and Sleep

from insomnia cure lemon balm to insomnia natural cure




footer for insomnia cure lemon balm page