Your brain has no sensory input other than the carrier waves playing through your ears.
When you hear more than 60 seconds of a certain frequency, your brain modulates to match it.
Listening to the Power Nap CD through stereo headphones for 20 minutes guides your brain through a pattern of deep sleep that would otherwise require three hours!
What happens when you listen?
You will hear pleasing waterfall-like sounds for the duration of the Power Nap CD.
During the first 5 minutes or so, your brain adjusts to the sounds coming through the headphones.
For the next 10 minutes, the Nap CD cycles you between deep and REM sleep periods, finally bringing your mind to a state of heightened wakefulness at the end of the CD.
Then the waterfall-like sounds stop. You awaken spontaneously, feeling refreshed—as though you’ve had a long nap.
Who can benefit?
Anyone who works long hours and needs a break to re-focus.
Students with rigorous schedules or preparing for exams.
Busy mothers with young children.
Overly ambitious persons who are looking for a few more hours in a day.
Individuals who are in professions where their shifts change.
People who travel between time zones.
Physicians with a rigorous call schedule.
Anyone needing a little extra lift from time to time.
CAUTION: It is not recommended that you stop the recording in mid-session or listen while driving or operating heavy equipment.
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