The place where you sleep could be the cause of insomnia environment. Let's take a look at some of the factors that could be keeping you from getting a good nights sleep.
It is no uncommon thing to find that people who sleep amid noise say, near a railway station, freeways, airports and other noises can have disturbed sleep even if they don't actually wake up. These same people experience difficulty in sleeping if they are suddenly transplanted to a bedroom where utter quiet reigns.
Other may demand complete darkness as a condition of deep sleep, while his neighbor prefers a dim light burning all the night.
Sleeping With Daylight
Exposure to bright light prior to sleep can delay sleep onset, while light entering the bedroom can shorten sleep.
These environmental factors should be considered if you find yourself feeling tired, even when you think you slept soundly all night. Your insomnia may remain a secret to you and be causing you suffering without close examination of your environment.
The following are some other things that could be effecting your cause of insomnia.
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