How To Fall Asleep

How Do You Fall Asleep?

This is the part of Relax and Sleep where we ask our readers to share their sleep secrets.  How to fall asleep is a problem for many.  Somewhere in the falling asleep suggestions of others you may find the perfect method for you.

Do you have a method, or know someone who does, for falling asleep?  Would you be willing to tell us about it?

lady sleeping couple sleeping sleeping on beanbags two girls sleeping

The sleep secret you share might help another successfully fall asleep night after night, when they were not able to before.

How To Fall Asleep

What works for you, how do you fall asleep?

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Ways To Fall Asleep 
White Noise I just recently got promoted which led to me working night shift. Even though I feel exhausted when I arrived home I found myself not …

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