Natural Sleep Remedies
Natural ways to get a good nights sleep
Here are some more natural sleep remedies, collected from various sources, that will help you sleep better:
- Ensure that the room you sleep in has adequate ventilation and
- Do a small prayer before retiring to reduce stress.
- Reading good, inspiring books will help you sleep better.
- Two drops of sesame/castor oil applied to foot and eyelids will
make you sleepy.
- A blue colored bed lamp will calm the brain and induce peaceful
- Certain classical music ragas like Bhairavi can work wonders on
hard core insomniacs.
- Soak your feet in warm water for ten minutes before retiring.
- Take deep breaths. With each breath you inhale, smile and
imagine you breathe in happiness and positive energy, and with each
outgoing breath imagine you are exhaling stress, worries and
There are so many ways available to get a good, healthy, nights sleep.
Spend some time on our related pages and discover them all. Try the
natural way before you resort to medication.
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