Sleep Sound Insomnia Cure

Insomnia Cure Using Sounds

Sleep Sound Insomnia Cure

The Brain and Brain Waves page talks about how the brain will synchronize with a beat or tone that is presented to it.  This is called brain wave entrainment.  It is rather an exciting discovery because it means that it could be possible to manipulate a persons mood or state.  Studies have shown that this is indeed possible.

music headphones
Music Headphones

The person who is experiencing brain wave entrainment does start to feel the effects and their mood or state can change.  For example, if beats in the range of 4 hz are presented for a time, your brain will begin resonating at the same frequencies.  Those frequencies are the ones that your brain makes when you are very relaxed or asleep and so given the opportunity you will begin to feel very relaxed and will fall asleep when your brain waves are entrained to a 4hz frequency.

So here is the opportunity to cure your insomnia.  If you play the right sounds, and your brain picks up on them and becomes synchronized, you can be falling asleep every night just like you did when you were a little kid.

But don't rush off yet... there is a little more to it if you want to get the best entrainment experience and the most effective kind of beats.  So next month we will talk about that.

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Other related pages at Relax and Sleep

Aromatherapy : Cures For Insomnia : Insomnia Cure Bath
Breathing Technique : Deep Meditation Music : Sleep Apnea
How To Fall Asleep : Insomnia Solution : Power Nap